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10 Foods That Help Lower Eye Pressure

A person puts a handful of leafy greens into a blender next to a cutting board of eye-healthy foods.

One condition that can be significantly impacted by diet and overall health is glaucoma, a group of eye diseases that are often caused by increased eye pressure. Increased pressure can damage the optic nerve and result in vision loss if not managed effectively. Of all the eye-healthy foods, focus on the ones that can help lower eye pressure, including:

Spinach

Carrots

Kale

Blueberries

Almonds

Oranges

Sweet Potatoes

Red Peppers

Salmon

Green Tea […]

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How to Properly Remove Contact Lenses

A young woman safely removes her contact lenses.

For those new to contact lenses, proper insertion and removal comes with continued practice. The more you use our lenses, the quicker using them becomes. 

The simplified overview of contact lens removal includes: 

Washing your hands

Gently pulling your eyelids away to expose more of the eye’s surface

Using your finger or suction tool, gently pinch the contact to remove it from your eye

Placing the contacts back in their storage case with new contact lens solution […]

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Does Insurance Cover LASIK?

A light shines on a young patient's pupil during the LASIK procedure.

Most insurance providers don’t cover LASIK under their plans because it’s considered an elective surgery. Many LASIK clinics have established payment plans for patients to provide a more budget-friendly financing option for the procedure.

Interested individuals are encouraged to understand the limits of the procedure and their insurance coverage. […]

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What Happens During an Eye Exam?

A female optometrist using a medical device to examine the eyes of a female patient and look for potential eye problems.

What happens during an eye exam include:

They’ll ask you about your medical history and any issues you may be experiencing. 

Examine your eyes using various instruments.

Check your vision, eye pressure, and peripheral vision.

Make sure any contact lenses fit correctly.

Evaluate your corneal curvature.

Provide a prescription for the necessary correction.

Discuss the results and how to manage a condition if you have one.

Suggest tips for maintaining good eye health and preventing future problems. […]

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