How to Get Something Stuck in Your Eye Out

Posted on December 13, 2024 (December 13, 2024) by Total Vision

Against a white backdrop, an adult winces as they try to get something out of their eye with their ring finger

The easiest ways to remove something stuck in your eye include blinking repeatedly, flushing with clean water, and using a cotton swab—though this can be complicated if you wear contacts or get chemicals in your eye. If you repeatedly get items stuck in your eye, you may want to talk with your optometrist about potential solutions. […]

10 Foods That Help Lower Eye Pressure

Posted on September 4, 2024 (September 4, 2024) by Total Vision

A person puts a handful of leafy greens into a blender next to a cutting board of eye-healthy foods.

One condition that can be significantly impacted by diet and overall health is glaucoma, a group of eye diseases that are often caused by increased eye pressure. Increased pressure can damage the optic nerve and result in vision loss if not managed effectively. Of all the eye-healthy foods, focus on the ones that can help lower eye pressure, including:

Spinach

Carrots

Kale

Blueberries

Almonds

Oranges

Sweet Potatoes

Red Peppers

Salmon

Green Tea […]

Does Insurance Cover LASIK?

Posted on July 17, 2024 (July 17, 2024) by Total Vision

A light shines on a young patient's pupil during the LASIK procedure.

Most insurance providers don’t cover LASIK under their plans because it’s considered an elective surgery. Many LASIK clinics have established payment plans for patients to provide a more budget-friendly financing option for the procedure.

Interested individuals are encouraged to understand the limits of the procedure and their insurance coverage. […]

Why Does Sunscreen Burn My Eyes?

Posted on May 28, 2024 (May 28, 2024) by Total Vision

A woman applying sunscreen lotion on her face at the beach while looking directly at the camera and smiling.

The main culprits behind the burning sensation in your eyes after applying sunscreen may include:

Chemical ingredients

Fragrances

Sweat and oils

Improper application […]

What Vitamin Deficiency Causes Eyelid Twitching?

Posted on April 2, 2024 (April 2, 2024) by Total Vision

Close-up of a man rubbing his left eye using his left hand.

While direct research hasn’t linked vitamin deficiency to these twitches, a vitamin B12, vitamin D, or magnesium deficiency could indirectly cause eyelid twitching. […]

Can a Stye Cause Blurred Vision?

Posted on January 12, 2024 (January 12, 2024) by Total Vision

A woman with long, straight, brown hair wearing a gray button-up sweater is sitting in an office with a laptop off to the side, rubbing her eyes with both hands.

A stye can cause blurred vision. However, this is typically only a temporary condition that usually lasts for a few days. […]

Can You Sunburn Your Eyes?

Posted on September 27, 2023 (October 18, 2023) by Total Vision

A young woman trying to block sunlight with both of her hands.

The human eye is an extremely sensitive organ, and just like your skin, it can be affected by prolonged exposure to the sun. While it isn’t as common as sunburning your skin, it’s possible to sunburn your eyes. […]